Importance of Vitamin D for new mothers

For a new mother, vitamin D deficiency will be more impactful on her health. Vitamin D makes us absorb the calcium from our intake which is again important not only for breastfeeding mothers but also for mothers of toddlers. The needs of a child will reduce the levels of vitamin D in mothers. Why it is more important?

Why do mothers need Vitamin D

1. Reduces the risk of pain and fatigue in muscles:

Lack of this vitamin will lead to muscle weakness. It can cause tennis elbow or golfer’s elbow for new mothers. It can cause pain in joints and Ligament tears also.  Vitamin D helps with muscle strength.

2. Vitamin D deficiency can lead to depression:

One of the causes of postpartum depression is lack of Vitamin D. Keeping the mental factors aside; vitamin D deficiency causes depression and anxiety, especially for new mothers.

3. Helps in absorption of calcium:

Vitamin D helps to absorb calcium content to our body. Breastfeeding mothers need more calcium. At times, new moms are advised to take calcium supplements. For the absorption of calcium, vitamin D plays a crucial role.

4. It helps in reduction of insomnia:

Are you exhausting soon? Getting a good amount of vitamin D can get you enough sleep and retain your energy.

5. Keeps blood pressure in control:

Why bring your blood pressure out of comfort zone. Let it be there. Vitamin D acts as a gatekeeper for your BP and keeps it within the limits.

Where do you get Vitamin D?

• Sunlight: The best source and it is free!! At the time of sunrise and sunset, it is good to go under the sun.
• Foods: The vitamin D rich foods are tuna fish, salmon, beef liver, cheese, egg yolks, milk, orange juice, soy milk
• Vitamin D supplements: If you are high deficiency doctors would suggest vitamin D supplements in the form of liquid, tablet or injection.

Regular checkups of vitamin D deficiency will help to identify the problem earlier. Don’t neglect symptoms. Get an abundant amount of sunlight to enjoy a healthier life with your child.

Happy Motherhood!!

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10 Things to do while pregnant

Pregnancy is boon a woman. The period from confirmation of pregnancy to delivery is crucial. A woman has to take care of her and another living being too.

The rush of progesterone and oestrogen hormones make them more sensitive physically and mentally. This is the reason they need to be taken more care during pregnancy. They start worrying about everything.

To occupy the mind during that period, the hobby is a must. But the hobby should not be exhaustive physically. Here are the few things I did during pregnancy.

1. Music:

I learnt classical music from my 2^nd trimester. It helped me to regularize my routine (as I was so lazy) initially, but it refreshed my mind too. The better part was I began to feel baby kicks when I sing a particular song. So, try learning music or an instrument or simply listen to music.

      2. Read:

Read... Read... Read a lot!! It may be useful to you or baby or anything!! Pregnancy time is where we think too much about everything. Books divert unnecessary thoughts.

3. Solve puzzles:

When you get bored, solve small riddles in books, better exercise for the mind without moving body. Moreover, these keep you away from electronic gadgets.

4. Write:

Keep a journal for you and your baby. Or create a blog write down what you feel. Everything and anything!!

5. Time to make a playlist for the baby:

Learn the name of characters of star wars and Disney princesses. Make a playlist to your child.

6. Art:

Go creative!!! Learn some origami or pottery or it may be decorative items. Send your loved ones the greetings you made. Or make finger puppets. Believe me, your kid loves your artworks!! Here is the link

7. Create a scrapbook:

Take lots of photos and print them. Write memories beside the photos.  Get creative.

8. Cooking:

Every pregnant woman experiences bloody morning sickness, nausea, and bloating and uneasiness in the belly. Try different recipes which satisfy your tongue.

10. Painting:

Painting is voice of your soul. You need not be a professional painter. Try beginners’ lessons on YouTube.

10. Watch comedy series/ films:

I understand your sleeplessness during the night. It is important to get some rest. If you cannot sleep, watch any comedy series or films. You can find a friend at 2am. Personally, I prefer Sri Jandhyala film of the Telugu film industry.

Pregnancy is your time!! It’s precious. Spend quality time with yourself.

Stay healthy!

Enjoy pregnancy!!

Deliver a healthy baby!!!

Above all...Be proud!!!

Happy Motherhood!!

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