Importance of Vitamin D for new mothers

For a new mother, vitamin D deficiency will be more impactful on her health. Vitamin D makes us absorb the calcium from our intake which is again important not only for breastfeeding mothers but also for mothers of toddlers. The needs of a child will reduce the levels of vitamin D in mothers. Why it is more important?

Why do mothers need Vitamin D

1. Reduces the risk of pain and fatigue in muscles:

Lack of this vitamin will lead to muscle weakness. It can cause tennis elbow or golfer’s elbow for new mothers. It can cause pain in joints and Ligament tears also.  Vitamin D helps with muscle strength.

2. Vitamin D deficiency can lead to depression:

One of the causes of postpartum depression is lack of Vitamin D. Keeping the mental factors aside; vitamin D deficiency causes depression and anxiety, especially for new mothers.

3. Helps in absorption of calcium:

Vitamin D helps to absorb calcium content to our body. Breastfeeding mothers need more calcium. At times, new moms are advised to take calcium supplements. For the absorption of calcium, vitamin D plays a crucial role.

4. It helps in reduction of insomnia:

Are you exhausting soon? Getting a good amount of vitamin D can get you enough sleep and retain your energy.

5. Keeps blood pressure in control:

Why bring your blood pressure out of comfort zone. Let it be there. Vitamin D acts as a gatekeeper for your BP and keeps it within the limits.

Where do you get Vitamin D?

• Sunlight: The best source and it is free!! At the time of sunrise and sunset, it is good to go under the sun.
• Foods: The vitamin D rich foods are tuna fish, salmon, beef liver, cheese, egg yolks, milk, orange juice, soy milk
• Vitamin D supplements: If you are high deficiency doctors would suggest vitamin D supplements in the form of liquid, tablet or injection.

Regular checkups of vitamin D deficiency will help to identify the problem earlier. Don’t neglect symptoms. Get an abundant amount of sunlight to enjoy a healthier life with your child.

Happy Motherhood!!

If you don’t want to miss any of my posts, sign me up!!!